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Folate
Folate
I chose folate (instead of folic acid) because I prefer the natural form, and I was taking it before pregnancy and through my first trimester. It was a simple way for me to feel like I was covering my bases nutritionally while supporting baby’s development. I also like having it linked in my Amazon shop to keep it convenient.
Buy on Amazon
You'll be taken to Amazon to complete your purchase.
Pros
- +Natural-form folate option (my personal preference over folic acid)
- +Easy to add into a TTC or prenatal routine
- +Convenient to order online
Cons
- -You still need to prioritize food-first nutrition alongside supplements
What Abi Roman 🎀 says
“And again, just something that I was implementing as part of my supplement regime, as well [music] as folate”
“I personally believe it's better to have the natural form, which is folate”
