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Digestive Enzyme
Digestive Enzyme
I brought digestive enzymes back in because multiple practitioners kept telling me my digestion was “stressed,” even though I ate really clean. I take one with my largest meal (usually dinner), and I genuinely felt better when I reintroduced it. For me, supporting digestion mattered because absorption (like iron) was a big part of my puzzle.
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Pros
- +Supports digestion with larger meals
- +Helpful when gut stress or absorption is a concern
- +Simple add-on to a routine (I take it at dinner)
Cons
- -May not address the root cause if trigger foods aren’t removed
- -Extra cost if you’re already investing in labs and practitioners
What Abi Roman 🎀 says
“So then after I saw that naturopath, I just implemented back on my digestive enzymes, which were funny enough [music] I did take during my competition years just to help optimize digestion cuz gut health plays a huge role not only on your health but obviously as a bikini competitor to help bring in your waistline”
“So, which is funny because I took the same digestive enzyme”
