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Hisatsune T et al. (2015). Anserine/carnosine supplementation and cognitive function
Hisatsune T et al. (2015). Anserine/carnosine supplementation and cognitive function
Carnosine is one of those animal-based compounds people don’t even realize they’re missing until recovery and cognition feel off. This research is part of why I included carnosine in the list of nutrients that can matter for brain function over time.
Pros
- +Explores anserine/carnosine and cognitive outcomes
- +Good starting point for understanding carnosine’s relevance
Cons
- -Not a direct substitute for eating nutrient-dense animal foods
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Hisatsune T et al. (2015). Anserine/carnosine supplementation and cognitive function
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Highlights
- +Explores anserine/carnosine and cognitive outcomes
- +Good starting point for understanding carnosine’s relevance
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