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Rae C et al. (2003). Oral creatine monohydrate supplementation improves brain performance
Rae C et al. (2003). Oral creatine monohydrate supplementation improves brain performance
This is one of the reasons I don’t talk about creatine like it’s only a gym bro supplement. It highlights how creatine can impact brain performance, which matters if you’re dealing with brain fog or mental fatigue and you’ve been under-consuming animal foods.
Pros
- +Connects creatine to cognitive performance
- +Useful for understanding creatine beyond muscle
Cons
- -Study results don’t replace personal testing and consistency
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Rae C et al. (2003). Oral creatine monohydrate supplementation improves brain performance
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Highlights
- +Connects creatine to cognitive performance
- +Useful for understanding creatine beyond muscle
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