🔥 You’re Doing Tabata Wrong: Mindy Mylrea Explains What Real Tabata Training Is

Fitness expert Mindy Mylrea, creator of Tabata Bootcamp, sets the record straight on what true Tabata training really is — and why so many workouts on social media get it wrong. In this interview, Mindy explains the original science of Tabata, how it was developed by Dr. Izumi Tabata, and why true Tabata workouts require maximum effort, precise 20/10 timing, and smart exercise selection. She also shares practical coaching advice for personal trainers and group fitness instructors on how to safely and effectively teach Tabata for authentic results and EPOC (afterburn) benefits. ➡️ To learn how you can become a personal trainer without going into debt, check out our website: https://aaai-ismafitness.com/ ✅ About us The American Aerobic Association International / International Sports Medicine Association (AAAI/ISMA) has been a global leader in live fitness certification and education workshops since 1988. Founded by Nora Anderson, AAAI-ISMA has more than 180,000 members worldwide. We are one of the most recognized fitness certification associations in the world! Our mission is to help fitness instructors teach safe and effective classes or training sessions. We offer over 30 live certification options, including in-person and virtual workshops, designed to build your fitness career. All our faculty trainers hold a Master’s Degree, Ph.D., or M.D., ensuring the highest quality education. ⚠️ Disclaimer: The information provided on this channel is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before starting any new exercise program, especially if you have any medical conditions or concerns. AAAI/ISMA and its affiliates are not liable for any injury or harm resulting from the use of the content on this channel. #AAAI #AAAIISMA #fitnesscertification