The Core Training Mistake Most Trainers Still Make

Most personal trainers teach core rotation by focusing on the arms, but Carl Horne, creator of the True Turn Pro, says that may be the mistake. Carl explains in plain English what it means to “lock the upper kinetic chain” and why taking the arms out of the equation can help turn on the core, spine, legs, balance, and ground force reaction. Instead of letting the arms mimic rotation, the True Turn Pro forces the body to connect from the ground up. Carl says “When you turn the arms off, you turn the core on.” If you train clients for core strength, rotation, balance, sports performance, or functional fitness, this conversation may change how you think about rotational exercises. Connect with Carl Horne https://trueturnpro.com/ ====================================== ➡️ To learn how you can become a personal trainer without going into debt, check out our website: https://aaaifitness.com/ ====================================== ✅ About us AAAI Fitness has been a global leader in live fitness certification and education workshops since 1988. Founded by Nora Anderson, AAAI Fitness has more than 180,000 members worldwide. We are one of the most recognized fitness certification associations in the world! Our mission is to help fitness instructors teach safe and effective classes or training sessions. We offer over 30 live certification options, including in-person and virtual workshops, designed to build your fitness career. All our faculty trainers hold a Master’s Degree, Ph.D., or M.D., ensuring the highest quality education. ====================================== ⚠️ Disclaimer: The information provided on this channel is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before starting any new exercise program, especially if you have any medical conditions or concerns. AAAI Fitness (AAAI ISMA) and its affiliates are not liable for any injury or harm resulting from the use of the content on this channel. #AAAIFitness #AAAI #fitnesscertification